We are all essentially physical beings. We’re clusters of cells and one day our bodies – the things that we are – will give up the fight against whatever happens to attack us, be it cancer, or heart disease, or a speeding car, and I believe that will be the end of us.
It is possible to prolong, even if only slightly, the time for which we experience being simply by taking care of ourselves. I was nearing legal adulthood by the time I began caring at all how well my body worked. I spent my childhood and teenage years wrapped pretty cosily inside my head and the thought of taking care of myself – my skin, bone, and muscle – laid dormant somewhere in the back of my mind behind the straightened hair and eye shadow that represented my yearning for physical wellness. Hair products and make up were more familiar to me then than dumbbells and running shoes, and so I took care of myself as best I knew how to in front of a mirror. At the same time I read books, falling into a bit of a love affair with Jane Austen at sixteen and seventeen, both because I enjoyed it and saw it as mentally enriching. I wanted to take care of myself physically as well as mentally even though I didn’t know how to do both.
I underwent something of a revolution between the ages of seventeen and eighteen, when I slowly developed the courage to venture into a gym – I had never been, and still am not a fan of sport – to begin figuring out how to look after myself. I began by assimilating in the only way I knew how, by sticking strictly to the treadmills where the women tended to congregate. The grunts and groans of the weights section were as frightening as the centre of the rugby pitch had been during P.E. lessons and I nervously crept around its edges for a few months before bravely venturing to try out the weight machines, which I had noticed some of the women using to hone their abs.
Since then I’ve become pretty competent at working out and eating pretty well, and I enjoy feeling healthy and fit and – something it took a while to realise I even wanted to feel – masculine. I’d always tutted at the notion of ‘masculinity’ and the image of the hefty, heaving Neanderthal I associated with it, and lifting weights perfectly complimented that image. I considered myself to be an academic and, like so many people still do, I believed that people are destined to exist as either academics or a body-obsessed ignoramuses, and that never the interests of the twain should meet. It was books or sport; essays or reps; fine wine or protein shakes. But why? Since I’ve begun taking care of myself I have faced criticism from various people – all invariably the type to consign themselves strictly to the academic division of humanity – who for one reason or another see something demeaning in my strive for physical fitness. ‘Oh, why’ – they ask, exasperatedly – ‘are you doing that?’ Well, why not? Does it say something about me that I don’t want said? Does it say ‘this person does not think’? If so, so be it. The attitudes of academics to physical exercise that I have encountered are attitudes based in ignorance. I’m inclined to believe that envy plays a part in the criticism I have received. To exercise requires determination and strong will. Just as writing an essay takes the discipline of sitting and focussing on any topic for extended periods of time, lifting dumbbells takes the discipline of ignoring the urge to relent – to do what is easier and go home to an early dinner – in order to achieve a goal.
However, even I am guilty of viewing physical gains as a result of gym workouts as something to be ashamed of for some reason. Whilst writing this, I took a break, and during this break I received a compliment on the evident progress I’ve made with my body in recent months. Even though I am proud of what I’m achieving, and intend to continue to achieve indefinitely, I couldn’t take the compliment standing tall. I shrunk away and mumbled an ‘oh, yeah, thanks’ half to myself. I’m pretty certain I blushed. I could feel the judging eyes of my academic peers burning into me as I sat there like a limp leaf, shy and not sure how to react.
Still, I am proud. I’ve come across examples in the past of intelligent people writing about the satisfaction they feel in not bowing to the pressure of the media to be slim, toned, bronze, and rippling with muscle. That’s fine. I really, truthfully, do not care what anybody else does with their body. But I consider not exercising the body in cases where it is possible to do so as equal to not exercising the mind when it is possible to do so. I could sit at home and wrap myself up in the goings on of the lives of celebrities whose every move is documented by countless identical magazines. I would learn nothing and probably not develop in any meaningful or beneficial way. What I choose to do is to read novels, informative articles, and opinions which I think will somehow enrich my mind and life in general. Similarly, I could sit at home not exercising, eating whatever I liked whilst finding out when Kim Kardashian had her last colonic. Instead, I organise myself so that I know when and for how long I will exercise and what I want to achieve with each visit to the gym. I work hard, resist temptation, and see the results. And it makes me happy.
I like to read and I like to write, and I like to run and I like to lift weights. I’m pretty content, and I’m making my choices for me. Whether or not I am influenced by the media I couldn’t say for sure. Besides, is someone who lives differently from the way I do any less influenced by what they see and are made to see? Live and let live, unless it’s life or death. I think that’s a pretty good attitude.